120+ Musical Recipes in my Cookbook GET IT HERE < Now Available!
Melodic Meals

Vegan Protein Pesto Sandwich

30 Minutes Cook
1547
7
Share
Scroll to recipe

Ever made fresh Pesto with Hummus? Well now you know what you’ve got to do! Make this perfect protein-packed Sandwich loaded with beautiful Basil I picked from my www.aerogarden.com right here in my kitchen, vegan Mozzarella, Tomatoes, and (my favorite bean ever!) smashed Chickpeas. 💪🏽 What’s glorious about this recipe is that you can serve the magical Pesto + smashed Chickpea mixture on top of salads, with chips, in lettuce wraps, tortillas, and more!  

  • Calories 533
  • Protein 21g
  • Dietary Fiber 18g

If you love this recipe, you may also want to try my Vegan Chicken Breakfast Sandwich and Vegan Breakfast Bagel Sandwich!

COURSE: Lunch, Main Course, Entree, Dinner
CUISINE: Italian, American, Picnic, Brunch
NUTRITIONAL FACTS: (Per 2 Cups)

Vegan Protein Pesto Sandwich

WHY YOU WILL LOVE THIS VEGAN PESTO SANDWICH:

Make this perfect protein-packed Sandwich loaded with beautiful Basil I picked from my www.aerogarden.com (USE MY AFFILIATE LINK: https://www.aerogarden.com/?utm_source=affiliate&utm_medium=text_link&utm_content=indoor_herb_garden&cid=cj) right here in my kitchen, vegan Mozzarella, Tomatoes, and (my favorite bean ever!) smashed Chickpeas. 💪🏽 What’s glorious about this recipe is that you can serve the magical Pesto + smashed Chickpea mixture on top of salads, with chips, in lettuce wraps, tortillas, and more!

Vegan Protein Pesto Sandwich
Vegan Protein Pesto Sandwich
Vegan Protein Pesto Sandwich
Vegan Protein Pesto Sandwich
Vegan Protein Pesto Sandwich
Vegan Protein Pesto Sandwich
Vegan Protein Pesto Sandwich

Share
Vegan Protein Pesto Sandwich

Vegan Protein Pesto Sandwich

gabriellereyes
Ever made fresh Pesto with Hummus? Well now you know what you’ve got to do! Make this perfect protein-packed Sandwich loaded with beautiful Basil I picked from my AeroGarden right here in my kitchen, vegan Mozzarella, Tomatoes, and (my favorite bean ever!) smashed Chickpeas. 💪🏽 What’s glorious about this recipe is that you can serve the magical Pesto + smashed Chickpea mixture on top of salads, with chips, in lettuce wraps, tortillas, and more!
prep time
10 Minutes
cooking time
30 Minutes
servings
4-6
total time
40 Minutes

Equipment

  • Spoons

  • Pan

  • Spatula

Ingredients

  • Plain Hummus (½ Cup)

  • Fresh Basil (2 Cups)

  • Fresh Arugula (2 Cups)

  • Minced Garlic (3 Tbs)

  • Nutritional Yeast (¼ Cup)

  • Lemon Juice (3 Tbs)

  • Salt to Taste

  • Oil or Vegetable Broth (Add to make the Pesto more creamy) (2-4 Tbs)

  • Smashed Cooked Chickpeas (1 Cup)

  • Creamy Protein Pesto (⅓ Cup)

  • Vegan Mozzarella or Avocado Slices (½ Cup)

  • Sliced Tomatoes (4-6 Slices)

  • Sliced Cucumbers (5-8 Slices)

  • Sliced Jalapeños (4-8 Slices)

  • Fresh Greens (¼ Cup)

  • Indian Black Salt and Pepper to Taste

  • Gluten-Free Bread or Bread of Choice

Instructions

1
In a food processor or blender, combine plain hummus, fresh basil, fresh arugula, garlic, nutritional yeast, lemon juice, and salt and pepper to taste. As you are processing, add oil or vegetable broth to make it creamy.
2
In a medium bowl combine creamy Pesto sauce with some smashed cooked chickpeas, and combine them together until the smashed chickpeas are fully coated and covered in sauce.
3
Slice your bread of choice and toast it with a spread of the creamy pesto sauce. As you are toasting your bread, halfway through, add on sliced plant-based mozzarella cheese, and let the cheese melt, bubble, and brown on your bread.
4
Build the sandwich with sliced tomatoes, sliced cucumbers, sliced jalapeños, a healthy helping of the pesto, smashed chickpeas, fresh greens on top, and a sprinkle of Indian black salt.
5
Sing your song. Do your dance. Speak your truth and enjoy the Perfect Pesto Sandwich!
1547
7
Share
You may also like
Melodic MealsSoulful Sides

How To Make Mushroom Meat: Recipes, Mushroom Variations, and Tips!

19 Mins read
Mushrooms, my loves, are the true chameleons of the culinary world! These fabulous fungi soak up flavor, deliver meaty textures, and can transform any dish into a savory masterpiece. Whether you’re craving jerk chicken, crispy fried bites, or creamy comfort food, mushrooms have your back. Let’s explore how you can turn these little wonders into plant-based versions of your favorite meaty dishes.
Melodic MealsSoulful Sides

Vegan Grazing Board

7 Mins read
Building a gorgeous vegan grazing board is easier than you think—and it’s the perfect way to serve up something colorful, delicious, and totally crowd-pleasing! Start by placing your dipping sauce in the center, then layer in fresh veggies, vegan pepperoni, roasted potatoes, plant-based protein, and more. Don’t forget the fun extras like chips, vegan cheese, spicy pickles, popcorn, pistachios, and crackers to tie it all together. The secret? Add as much variety and color as possible for a board that’s as beautiful as it is tasty. Dig in and enjoy, my loves!
Melodic MealsSoulful Sides

What a Vegan Chef Eats in a Day

4 Mins read
Ever wonder what fuels a vegan chef throughout the day? Here’s the tea on the colorful, flavor-packed dishes I’m loving right now. From refreshing Fresh Celery Juice to indulgent Dessert Charcuterie Boards (yes, they’re as fun as they sound), and quick, wholesome snacks like Nature’s Bakery Fig Bars to keep me going, these recipes are inspired by what I eat to stay nourished, energized, and totally in love with plant-based living.