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Melodic Meals

Vegan Caribbean Crunch Wrap

75 Minutes Cook
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@onegreatvegan I’m actually drooling #plantbased #food #crunchwrap #veganrecipes ♬ original sound – onegreatvegan

This rainbow attic recipe is the definition of delicious! It’s loaded with luscious layers of Jerk Mushrooms, Rice and Peas, Vegan Mozzarella from Follow Your Heart, Plantains, and Purple Cabbage all tucked into a warm tortilla. Already drooling? Well, dig on in!

  • Calories 428
  • Protein 12g
  • Dietary Fiber 19g

If you love this recipe, you may also want to try my Two Ingredient Loaded Lentil Wraps and Vegan Taco Salad!

COURSE: Main Course, Entree, Dinner, Lunch
CUISINE: Caribbean, Jamaican, American
NUTRITIONAL FACTS: (Per 1 Crunchwrap)

Vegan Caribbean Crunch Wrap

WHY YOU WILL LOVE THIS VEGAN CARIBBEAN CRUNCHWRAP:

This rainbowtastic recipe is the definition of delicious! It’s loaded with luscious layers of Jerk Mushrooms, Rice and Peas, Vegan Mozzarella from Follow Your Heart, Plantains, and Purple Cabbage all tucked into a warm tortilla. Already drooling? Well, dig on in!

Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap
Vegan Caribbean Crunch Wrap

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Vegan Caribbean Crunch Wrap

Vegan Caribbean Crunch Wrap

gabriellereyes
This rainbowtastic recipe is the definition of delicious! It’s loaded with luscious layers of Jerk Mushrooms, Rice and Peas, Vegan Mozzarella, Plantains, and Purple Cabbage all tucked into a warm tortilla. Already drooling? Well, dig on in!
prep time
30 Minutes
cooking time
75 Minutes
servings
5-6
total time
1 hours 45 Minutes

Equipment

  • Spoons

  • Pan

  • Spatula

Ingredients

  • Veggie Broth (1 Cup)

  • Full Fat Coconut Milk (1 ¼ Cup)

  • Diced Sweet White Onion (Whole Onion)

  • Kidney Beans (1 Can Drained)

  • Whole Scotch Bonnet Pepper or 1/2 Tbs or Habanero Hot Sauce

  • Chopped Green Onion (1/2 Cup)

  • Allspice (2 Tsp)

  • Maple Syrup (2 Tsp)

  • Dried or Fresh Tyme (1.5 Tbs)

  • Black Pepper (1/2 Tbs)

  • Pink Himalayan Salt (1-2 Tbs)

  • Organic White Rice (1 Cup)

  • Chopped Cabbage (2 Cups)

  • Salt And Pepper to Taste

  • Apple Cider Vinegar (1.5 Tbs)

  • Coconut Oil (1/4 Cup)

  • Thinly Sliced White Onion (1/2 Cup)

  • Thinly Sliced Portobello Mushrooms (4-6 Mushrooms )

  • BBQ Sauce (1.5 Cups)

  • Fresh Grated Ginger (1.5 Tbs)

  • Chopped Green Onion (1/3 Cup)

  • Fresh Thyme (2 Tbs)

  • Minced Garlic (1 Tbs)

  • Allspice (1 Tsp)

  • Nutmeg (⅓ Tsp)

  • Cinnamon (⅓ Tsp)

  • Habanero Hot Sauce or Chopped Habanero Pepper (1-3 Tsp)

  • Liquid Aminos (1/4 Cup)

  • Maple Syrup (2 Tbs)

  • Lime Juice (4 Tsp)

  • Salt and Pepper to Taste

  • Diced Pineapple (½ Cup)

  • Diced Red Bell Pepper (½ Cup)

  • Diced Green Bell Pepper (½ Cup)

  • Smoked Paprika (1 Tsp)

  • Lime Juice (1 Tbs)

  • Green Onions (5-6 Stems)

  • Scotch Bonnet Pepper (1 Whole)

  • Lime Juice (2 Tbs)

  • Grapeseed Oil (2 Tbs)

  • Fresh Ginger (1 Tbs)

  • Allspice (⅓ Tsp)

  • Nutmeg (⅓ Tsp)

  • Cinnamon⅓ ( Tsp)

  • Liquid Aminos (2 Tbs)

  • Salt and Pepper to taste

  • Fresh Thyme (6-10 Stems)

  • Maple Syrup (2 Tbs)

  • Follow Your Heart Vegenaise (¼-½ Cup)

  • Large Tortilla

  • Creamy Jerk Sauce

  • Jerk Mushrooms

  • Crushed Plantain Chips

  • Follow Your Heart Mozzarella Shreds

  • Rice and Peas

  • Cabbage

  • Pineapple Salsa

  • Creamy Jerk Sauce

Instructions

1

Let’s Start

Once you have prepared all of your ingredients load up a tortilla with first creamy jerk sauce, then the jerk mushrooms, topped with crushed plantain chips, sprinkle on some follow your heart mozzarella shreds, add on a scoop of rice and peas, then a colorful helping of pineapple salsa, sautéed cabbage, and finish it up with creamy jerk sauce.
2

Next

Put a smaller tortilla on top of your piled ingredients and fold in the hanging over tortilla sides so that they enclose all of the ingredients with the smaller tortilla. This is a bit challenging so you may want to balance the filled crunch wrap in your hands or use a bit of flour and water to seal the tortilla together.
3

Next

Add a bit of vegan butter or oil to a large pan and with the open seam side facing down in a pan, Cook and grill the crunch wrap on both sides until it is golden brown and crispy as much as possible. Periodically flip the crunch wrap and press it down to make sure that it is enclosed.
4

Next

Garnish the Cooked crunch wrap with chopped green onions and serve with a side of Creamy Jerk Sauce.
5

Next

Sing your song. Do your dance. Speak your truth and enjoy the colorful Crunchwrap!
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